Mid-Trapezius Supine Rollout

  1. Sit on the floor with your knees bent and your feet flat on the ground.
  2. Place the ball behind you and slowly lower your back onto the ball, adjusting it so that it rests right inside of the top of your right shoulder blade.
  3. Slowly roll the ball down the inside of your right shoulder blade, stopping for at least 20 seconds whenever you find a knot.
  4. Once you get to the bottom of the shoulder blade, slowly roll all the way back up, stopping when you find a point of tension.
  5. Repeat on the other side

Youtube Video Coming Soon